Talk Me Through a Craving

OK. YOU'RE HAVING A CRAVING.

You don't need to figure out forever right now. Let's figure out what you need in this moment.

WHAT'S GOING ON RIGHT NOW?

I NEED TO CALM DOWN

My mind is racing and I need to slow things down.

HELP ME RESET

I NEED OUT OF MY HEAD

I need to stop thinking about drinking and focus on something else.

DISTRACT ME

I'M ANGRY OR STRESSED

Something happened and drinking feels like the easiest way to shut it off.

WORK THROUGH IT

I JUST REALLY WANT A DRINK

Nothing complicated. The craving is here and I want to drink.

GET ME THROUGH IT

IMPORTANT: This tool is for general recovery support and is not medical advice or emergency care. Alcohol withdrawal can be dangerous. If you are experiencing withdrawal symptoms or believe you may be in medical danger, seek professional medical care.