Craving Support – Step 2

GOOD. THAT'S MINUTE ONE.

You changed your environment. Now let's figure out what your body and brain actually need.

WHAT'S GOING ON RIGHT NOW?

I'M HUNGRY

I haven't eaten enough or it's been a while since I ate.

SELECT THIS

I'M ANGRY OR STRESSED

Something happened and I can't shut my brain off.

SELECT THIS

I'M LONELY

I need connection or someone to talk to.

SELECT THIS

I'M TIRED

I'm exhausted and everything feels harder right now.

SELECT THIS

NONE OF THOSE. I JUST WANT A DRINK.

Nothing complicated. The craving is still here.

SELECT THIS