OK. LET'S GET SOME FOOD IN YOU.
Hunger can make everything feel louder. Before we do anything else, let's give your body something.
YOUR ONLY JOB RIGHT NOW:
Get something to eat. It doesn't need to be healthy, perfect or complicated. Make something, order something, grab a snack — whatever gets some food in you.
While you're at it, grab a glass of water or another non-alcoholic drink.
Good. Give it a few minutes. You just did something for yourself instead of immediately acting on the craving.
HOW'S THE CRAVING NOW?
IT'S GETTING WORSE.
I'm having a hard time and need more support.