GOOD. IT'S BACKING OFF.

You didn't have to make the craving disappear. You just had to give yourself enough time to let it lose some power.

DON'T GIVE IT THE WHEEL AGAIN.

Keep doing what's working. Stay where you are, keep some distance between you and alcohol, grab some water, put something on, text someone, or give yourself something else to focus on.

You got through that moment. If the craving comes back, you can come right back here.

I'M GOOD FOR NOW